Is this Another Sleep Regression?

Is this Another Sleep Regression?

As a sleep consultant, there is a popular question if you get a lot when a baby won’t sleep through the night and if they do sleep a little, they seem wide awake at 3 am. Is it a developmental milestone? A regression? Are they getting too much sleep during the day, or...
Why are babies naps short?

Why are babies naps short?

The Curse of the Short Nap In conversation with tired parents as they are looking to work with a sleep consultant, the usual issue is the child struggling to go down at bedtime or multiple night-wakings that keep everyone in a constant state of “double pumpkin-spice...
5 Ways to Get Better Sleep as an Adult

5 Ways to Get Better Sleep as an Adult

5 Tips to Improve Your Sleep We’ve all done it, sacrificed our sleep to get something big done. We think, “I’ll sleep later, I don’t have time, or I have to do this while the kids are in bed”… This week, my friend Karrie Brazaska joins us to talk about adult sleep and...