Episode 12: Short Naps

Episode 12: Short Naps

Overview: In this episode, Courtney talks about short naps and how to handle them. She discusses the reasons why short naps happen and how to lengthen them. Finally, she reviews ways to keep your child awake to avoid the dreaded “five-minute” nap.  What To Expect: Nap...
Episode 11: False Starts

Episode 11: False Starts

Overview: In this episode, Courtney talks about what a false start is, why they happen and how you can prevent them. She discusses ways children fall asleep which can cause false starts. Then, she goes over bedtime routines and how they can cause false starts....
Episode 10: COVID-19 and Anxiety at Bedtime

Episode 10: COVID-19 and Anxiety at Bedtime

Overview: In this episode, Courtney discusses how COVID 19 can cause anxiety at bedtime. She offers helpful relaxation techniques you can use with your little one during these uncertain times.  What To Expect: What you can do to eliminate fear and anxiety at bedtime...
5 Mistakes Parents are Making with Their Child’s Sleep

5 Mistakes Parents are Making with Their Child’s Sleep

With the right dose of vitamin ZZZ’s, your child can be better equipped to fight off colds, perform better in school and reduce the risk of obesity, diabetes, and even heart disease. So why is it that so many of our youth are sleep deprived?  The main reasons from the...
Episode 9: Sleep Regressions

Episode 9: Sleep Regressions

In this episode, I discuss the most common culprit around your youngster’s sleep, the dreaded sleep regression. I explain the causes, how you can get through them and how to stop them from ever impacting your child’s sleep success.  What To Expect: What is a...