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Snoring, Mouth Breathing & Sleep

Snoring, Mouth Breathing & Sleep

As a mother, the sight of your baby sleeping means they’re relaxed, feeling safe, and content with everything around them. However, the adorable purr coming from my child was not as innocent as I believed it to be. Interestingly enough, snoring and mouth breathing...

When Can I Make Exceptions?

When Can I Make Exceptions?

One of my biggest rules for parents who are sleep training is to remain consistent. Whether it’s the bedtime routine, where baby sleeps, or what the consequences are for leaving their room in the night, consistency is absolutely essential to regular nights of quality...

When Can I Night Wean?

When Can I Night Wean?

I get asked this question a lot, and I have two answers for you. First of all, the clinical one. If your child’s six months or older, gaining weight as expected, and your doctor says you’re okay to end nighttime feeds, then go ahead and give it a shot. But that...

When Will My Baby Sleep Through The Night?

When Will My Baby Sleep Through The Night?

This is a difficult question to answer without getting into some specific details, which is unfortunate because when parents ask me this, I know they’re looking for a quick, concise, time-based answer. “Three nights from now,” or “Six months old,” are the kind of...

Why Should I Hire A Sleep Consultant?

Why Should I Hire A Sleep Consultant?

“With all of the information that’s readily available online and the resources you have at your disposal in the form of friends and family who have managed to get their kids to sleep, why would you want to invite a stranger into your home to get your child sleeping...

Is Sleep Deprivation Impacting Your Relationship?

Is Sleep Deprivation Impacting Your Relationship?

What is it about you having a lousy night’s sleep that makes everyone else so awful? It seems that way, doesn’t it? You have a night of broken, interrupted, just plain lousy sleep, and the next day people are driving like they’ve been lobotomized, humming and hawing...

3 Reasons You Should Hire a Sleep Consultant

3 Reasons You Should Hire a Sleep Consultant

When people ask what I do, it’s often met with a stare and awkward curiosity. “You help kids to sleep?” — yes, and it’s the most amazing job in the world. As a certified sleep consultant, I can tell you the research and very fundamental reason for the start...

Does Teething Impact My Baby’s Sleep?

Does Teething Impact My Baby’s Sleep?

A baby teething gets blamed for just about every ailment imaginable when it comes to babies. Baby’s got a fever? Probably because she’s teething. Baby’s crying more than normal? I bet it’s sore gums from those teeth coming in. Baby’s got runny poop for a couple of...

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