Sleep Consulting Tips
Daylight Savings: Schedules to Spring Forward
Daylight Savings time on Sunday, March 10th, 2024, here in the United States or March 31st for...
Awake Windows for Babies: The Ultimate Guide to Better Sleep
As a parent, it is normal to worry about every little detail regarding your child's sleep...
6 Reasons Babies Cry Hysterically When They Wake Up?
Waking up to the sound of a baby's cry can be simultaneously heart-wrenching and stressful....
7 Month Sleep Regression: Why is your baby refusing sleep and how long will it last?
7 Month Sleep Regression: Why is your baby refusing sleep and how long will it last? Your baby...
Nurturing Daytime Behaviors for Better Sleep Using Gentle Parenting and Montessori Techniques
As a Certified Pediatric Sleep Consultant, I recognize the significant impact of a child's daytime...
Creating a Healthy Sleep Schedule for Your 14-Month-Old
The day your child was born, you were initiated into a world that revolves around sleep, or more...
4 Month Old Sleep Schedule: Navigating Wake Windows, Sleep Regression, and Nap Tips
The world of parenting, particularly in your baby's first year, is a journey woven with moments of...
Episode #146 When Do I Move To A Big Kid Bed From a Crib
Resources: Find out more about Tiny Transitions Download our 5 Tips to Tame Your Toddler Tornado...
What to Do When Baby Stands in Crib & Can’t Get Down
Navigating Baby's New Milestone: Standing in the Crib and Sleep Challenges When your little one...
Does Your Medical Insurance or FSA Cover the Cost of a Sleep Consultant?
So, you just had a baby. The hospital makes sure they are strapped into the car seat properly and...
The Ultimate Guide for 7-Month-Old Wake Windows, Sleep Regressions, and Sleep Training
Parenting a 7-month-old comes with its unique joys and challenges, especially when it comes to...
Managing Feeding Twins: A Comprehensive Guide to Daytime and Overnight Schedules
When you're parenting twins, one of the biggest challenges you'll face is managing feeding...
Should Twins Share a Room when Sleep Training?
Twin mom and Baby Sleep Coach Katherine Fehily, of Dallas, TX discusses how parents with twins or...
Magnesium, Hyperactivity and Autism in Children
Magnesium and autism seem to be all the hype lately. Why? Let's dig in a little bit deeper into...
The Top Items You Should Add to Your New Baby Registry – from a Baby Sleep Coach
These Are Our Top 10 Favorites that Expecting Moms Should Add to Their Baby Registry...
What is an ideal bath routine for a baby or toddler?
Bath time is the best time, at least here in the Zentz house it was. Now that my kids are 7 &...
When Should We Do the 2 – 1 Nap Transition?
If you are reading this, it’s likely your baby just celebrated their first birthday; they are...
Daylight Savings 2023: How to Fall Back with Baby or Toddler Sleep
It is the time of year that I am the least excited about darkness with having to turn back the...
Why Do Babies Take Short Naps?
As a new parent, one of the most baffling challenges can be understanding why your baby takes...
6 Reasons Your Baby is Taking Short Naps & Sleeping Off Schedule
As a new parent, getting your baby to sleep through the night can be challenging, but so can...
Surviving the 15-Month Sleep Regression: Tips and Tricks for Tired Parents
As parents, we all want our little ones to be healthy, happy, and well-rested. However, sometimes...
Sleep Solutions for Anxious Toddlers: 7 Essential Tips for Parents
Have you just finished bedtime and feel like you lived through Super Smash Bros. with your...
When do sleep problems usually start?
Sleep struggles are never fun, no matter what age your children are. These sleep experts have...
The 8-Month Sleep Regression Explained
Every parent cherishes those quiet nights when their baby sleeps soundly, offering a much-needed...
Safe Use of Nursing Pillows from a Baby Sleep Coach’s Perspective
As a baby sleep coach, my foremost priority is the well-being of both infants and parents. The...
Sleep: The Best Way To Prepare For School’s Return
During summer vacation, it’s natural for bedtimes to slip. When the days are long, we are exposed...
Why is my 8 month old crying uncontrollably at night?
Things were finally calming down. The baby was sleeping through the night, on the right sleep...
Episode 134 – How to Start Pumping as a Breastfeeding Mom
Resources: How big is a newborns stomach download Episode Highlights: How to start pumping as a...
What are the risks of letting a baby sleep on their stomach?
When it comes to parenting, we all have different parenting styles, routines, and beliefs on...
Why Kids Won’t Sleep After Your Divorce
Children can be upset and stressed during their parents' separation. Various emotional and...
Hiring the Best Baby Sleep Consultant – 8 Questions to Ask
Sleep plays a crucial role in the growth and development of babies. As a parent, ensuring your...
Baby Sleep Help For Summer Vacations
Have you ever gone on vacation and struggled to return to your routine when you arrived home? You...
8 Month Sleep Regression: What Causes It & What to Do to Get Past It
As a sleep consultant, I receive numerous inquiries from exhausted parents seeking advice on sleep...
What are the key traits I want when hiring a sleep consultant?
Hiring a sleep consultant can be daunting. There are many different certifications, professional...
The Effects Of Scary Movies and Why Your Kid Won’t Sleep
Watching scary movies can affect young children in many ways. According to a joint study funded by...
Sleep Help: Teaching Your Baby To Self-Soothe
Self-settling or soothing is a battle that every parent faces. Sleep is natural, so you shouldn’t...
How to Avoid Bedtime Battles and Create a Tranquil Sleep Routine
How to Avoid Bedtime Battles and Create a Tranquil Sleep Routine When it comes to getting your...
Travel Checklist for Baby & Toddler – Downloads
Welcome, wanderers and explorers, to an adventure that will leave you well-prepared for the...
Essential Tips for Flying with a Baby or Toddler
Hold onto your hats, folks! We're about to embark on an adventure in the sky with your adorable...
Why is it essential to sleep-train babies?
Some parents opt not to sleep train their children for various reasons. However, sleep training...
Episode 131- SlumberPod Co-Founder Katy Mallory shares the many places and spaces you can use your SlumberPod for years to keep your child sleeping through the night.
Resources: Follow SlumberPod on Instagram Use Code tinytransitions$20 for $200 off at checkout...
Do Nighttime Baths Help Your Baby Sleep?
Have you ever felt sick or just had a really long day and wanted to wash the day off with a hot...
5 Ideas to Practice Self-Care with Your Kids in Tow
Being a new mom is an amazing experience, but it can also be overwhelming and exhausting. Taking...
Episode 128: The Benefits of Meditation for Children with the Founder & CEO of Zenimal, Anna Macsalka
Resources: Discover Zenimals & the amazing products for mindfulness in our youths & adults...
5 Common Pediatric Sleep Regressions
Did you have a sleeping angel baby that made you feel like you could have six more of them? Then,...
Harkla® OT’s Jessica & Rachel Join Raline, our Special Needs Sleep Coach to Discuss Sensory Integration
Resources: Discover Harkla & the amazing products for sensory support Follow Harkla on...
Do screens negatively affect toddler sleep?
Getting a toddler to go to sleep and stay asleep can be quite a task. Have you ever thought about...
Comparing Ferber and Cry It Out Sleep Training
So you’ve had a cute bundle of joy. You’ve survived the first few months by living off catnaps and...