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Episode 11: False Starts

Episode 11: False Starts

Overview: In this episode, Courtney talks about what a false start is, why they happen and how you can prevent them. She discusses ways children fall asleep which can cause false starts. Then, she goes over bedtime routines and how they can cause false starts....

Episode 10: COVID-19 and Anxiety at Bedtime

Episode 10: COVID-19 and Anxiety at Bedtime

  Overview: In this episode, Courtney discusses how COVID 19 can cause anxiety at bedtime. She offers helpful relaxation techniques you can use with your little one during these uncertain times.   What To Expect: What you can do to eliminate fear and anxiety at...

5 Mistakes Parents are Making with Their Child’s Sleep

5 Mistakes Parents are Making with Their Child’s Sleep

With the right dose of vitamin ZZZ’s, your child can be better equipped to fight off colds, perform better in school and reduce the risk of obesity, diabetes, and even heart disease. So why is it that so many of our youth are sleep deprived?  The main reasons from the...

Episode 9: Sleep Regressions

Episode 9: Sleep Regressions

In this episode, I discuss the most common culprit around your youngster's sleep, the dreaded sleep regression. I explain the causes, how you can get through them and how to stop them from ever impacting your child’s sleep success.    What To Expect: What is a...

Spring Forward – Adjusting to Daylight Savings

Spring Forward – Adjusting to Daylight Savings

This is quite possibly my favorite day of the year. Spring has sprung here in the states, bulbs are starting to bloom and color blankets the northeast for as far as the eyes can see. I am a warm weather girl and so while you "lose" an hour of sleep, you gain so much...

Bopping Your Way Through the First 12 Weeks

Bopping Your Way Through the First 12 Weeks

I have a TON of newborn clients right now and the Boppy keeps coming up, so I thought I would write about it this week as something different.  This brand might as well be called…The answer to your pregnancy, newborn and infant prayers.  I don’t know about...

Episode 6- Daycare and Caregivers

In this episode, I discuss how caregivers and daycare can affect sleeping practices. I give ways to maximize your child’s day and the importance of awake windows. Finally, I talk all about balance and adjustments for daycare and being left with a caregiver. What To...

Episode 7 – Spring Daylight Savings

In this episode, I discuss anxiety at bedtime. I talk about daytime schedules and how they lead to a good night routine. I offer tools & solutions to getting your little one down without upset or tears. Finally, I finish with creating a sleep sanctuary for your...

Episode 5 – Anxiety at Bed Time

In this episode, I discuss anxiety at bedtime. I talk about daytime schedules and how they lead to a good night routine. I offer tools & solutions to getting your little one down without upset or tears. Finally, I finish with creating a sleep sanctuary for your...

Episode 4 – Newborn Sleep Needs

In this episode, I talk about what sleep training looks like and why we need to remove that phrase from our vocabulary! I talk about the differences between a want and a need at bedtime. Finally, I talk about tears and fits at bedtime and why they aren’t always a bad...

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