Welcome, everyone! If you’re here, chances are you’re dealing with the frustration of early morning wakings, that bleary-eyed 5 AM start to the day that can leave you and your little one exhausted. You’re not alone! In this video training, we’ll unpack the why behind these early risings and, more importantly, explore practical, evidence-based strategies to help your baby sleep until a more reasonable hour. Let’s dive in and help you reclaim those precious morning hours!

