In this episode, I am diving into schedules, wake windows and sleep regressions at 6 months old. How much daytime sleep does a 6 month old need, what is the ideal sample schedule and how to look at what might be missing if they aren’t yet sleeping through the night at 6 months of age.

Episode Highlights:

  • What is the best sleep schedule for a 6 month old
  • How long should a 6 month old be awake
  • What is the best bedtime for a 6 month old
  • Should my 6 month old be sleeping through the night
  • What is the best wake window for a baby at 6 months of age

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Podcast Episode Transcripts: