Overview: In this episode, Courtney talks about short naps and how to handle them. She discusses the reasons why short naps happen and how to lengthen them. Finally, she reviews ways to keep your child awake to avoid the dreaded “five-minute” nap.
What To Expect:
- Nap changes for 3 and 4 months old (1:31)
- Drowsiness and feedings (2:28)
- Making sure baby is tired (5:00)
- Exercise and naps (7:27)
- Overstimulation and naps (8:20)
- The dreaded five minute nap (10:00)
Sleep can be a challenge and we are always here to help with great free training, downloads, and resources. Join my free Slumber Made Simple Facebook Group, I host monthly free training on Newborn Sleep and for children aged 4 months through 5 years in my Save Your Sanity Sleep Bootcamp, and share my secrets to sleep in my 7 Tips for Restful Sleep Guide, which you can access here and start changing your sleep today! Also, check out my Instagram for more tips and tricks to successful sleep!