by Courtney | Jan 29, 2020 | Podcasts, Uncategorized
In this episode, I talk about how much sleep kids need based on age. I give symptoms of when a child is overtired and how chronic sleep deprivation can have lasting impacts on our youth. Finally, I give sample sleep schedules and discuss why it’s important to...
by Courtney | Jan 17, 2020 | Podcasts, Uncategorized
In this episode, I review what a sleep consultant does when working with families like yours. I discuss different approaches to sleep consulting and how my approach to sleep is different, gentle and effective. Finally, I will dive into other options to help your...
by Courtney | Jan 12, 2020 | Podcasts, Uncategorized
In this episode, Courtney Zentz, founder of Tiny Transitions will introduce you to her new podcast, The Kids Sleep Show. She will discuss what you should expect with this podcast and how sleep changes can transform your life. What to expect: This show is not just...
by Courtney | Jan 9, 2020 | 18 Months +, Podcasts, Uncategorized
Overview: In this episode, I discuss all things naps! I talk about when to drop the nap, fussing over naptime, how you can make naptime fun and much more! Look out for the five-minute nap, changing the sleep space and enticing your child to take a nap. What To...
by Courtney | Nov 22, 2019 | Uncategorized
Baby, it’s cold outside….with the winter coming, it’s important to ensure your child is dressed for comfort when they sleep. If you are curious about what your newborn should wear to sleep, we have you covered! With so many swaddles, sleepsuits,...
by Courtney | Jul 3, 2019 | Uncategorized
5 Tips to Improve Your Sleep We’ve all done it, sacrificed our sleep to get something big done. We think, “I’ll sleep later, I don’t have time, or I have to do this while the kids are in bed”… This week, my friend Karrie Brazaska...
