Nap & Bedtime Reward Charts for Toddlers

Nap & Bedtime Reward Charts for Toddlers

Every child loves to be praised for making the right choices, with that praise comes rewards and what toddler doesn’t love to be rewarded, especially for sleep? As a Sleep Consultant, I work with families around the world to design customized sleep programs,...
Back to School and Back to Sleep

Back to School and Back to Sleep

Back to school can b a very stressful time, and given the current pandemic, it is probably feeling pretty daunting. Balancing the possibility of homeschooling, your own job, and having fun is something we, as parents, are trying to balance. Those carefree days of the...
Is Sleep Training Selfish?

Is Sleep Training Selfish?

Many new parents around 3 months of age start wondering if and when their new baby will sleep through the night. I hear from parents of kids who are 12 months old, who are not on a schedule, have hit another sleep regression or seem to have derailed their sleep...