Resources: Dr. Katie Sherer is a 2011 graduate of Logan University where she earned her Doctor of Chiropractic, a Master of Clinical Nutrition, and...
What should new parents expect in terms of sleep?
Being a new parent changes your life in so many ways, especially when it comes to your sleep schedule. Our readers, veteran moms and dads who have been there and done that, shined a light on what you’re in for with your new bundle of joy. Mo Mulla Mo Mulla, Founder of...
How do you balance time between your toddler’s sleep and playtime?
Playtime and sleep are equally important for a growing toddler. It’s common for toddlers to fight sleep, but there are a number of ways to help create a consistent and healthy balance between playtime and sleep for your little one. Read on to learn bits of wisdom on...
What should every new mom have to help their baby sleep through the night?
It can be grueling to get a baby to sleep through the night, but certain items can help significantly. Whether you’re a new mom or have many children, sleep is crucial for you and your baby. Read on for some tips and tricks that might make all the difference in aiding...
Why do nap times become such a struggle for 4 to 6-month-old infants even though they sleep well at night.
Sleep…It’s what dreams are made of for parents of newborns. So, when babies start sleeping through the night, parents often celebrate- with sleep. Then around 4-6 months of age, things start to change. Naps start becoming a struggle. Why is that? To answer this...
What sleep problems did you encounter with your toddler?
The days that fill the toddler years are full of excitement and wonder, but the nights can often be full of sleep problems and overtired (but awake) children. We reached out to parents to find out what types of sleep problems they encountered with their toddlers, and...
Hey! I'm Courtney!
As the founder of the nation's top Sleep Coaching agency, we strive to build healthy sleep habits in your home, using our gentle, effective proprietary Sleep Steps® methodology.
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Episode 109: Baby Eczema Explained – Healing from the Inside Out with Dr. Katie Sherer
TOG FAQs
In the world of babies, it can feel like you’re drowning in alphabet soup – BF, CIO, BLW, LC, FTM, PPA/D, SAHM, and VBAC – to name a few*. But we’re...
Episode 108 – How to Fix Early Morning Wakings By Hacking Sleep Cycles
Resources: Total Sleep Needs by Age Chart Early Morning Wakings Masterclass Early Morning Wakings Masterclass – Spanish Episode Highlights: The 3...
3 Safe Sleep Musts Every Parent Should Understand
3 safe sleep musts every parent should understand when you have a newborn baby or infant under 1 year of age. For years, we heard the adage "back is...
