In this episode, I discuss anxiety at bedtime. I talk about daytime schedules and how they lead to a good night routine. I offer tools & solutions to getting your little one down without upset or tears. Finally, I finish with creating a sleep sanctuary for your child.
What To Expect:
- Daytime schedules for school-aged children (3:00)
- Anxiety solutions for bedtime (7:02)
- How a kids sleep sanctuary can help with easing anxiety (10:42)
Sleep can be a challenge and we are always here to help with great free training, downloads, and resources. Join my free Slumber Made Simple Facebook Group, I host monthly free training on Newborn Sleep and for children aged 4 months through 5 years in my Save Your Sanity Sleep Bootcamp, and share my secrets to sleeping in my 7 Tips for Restful Sleep Guide, which you can access here and start changing your sleep today! Also, check out my Instagram for more tips and tricks to successful sleep!